How to Avoid Game Changing, Invasive Knee Surgeries and Stay Active as You Age
Imagine walking across the park, following your toddler grandchild or walking your dog, when your knee catches and then buckles. You fall to the ground, stricken by severe intense knee pain, not knowing what to do, unable to get up and put weight on your leg. You feel helpless, as your grandchild or dog are depending on you to keep them safe.
This has been happening off and on for months, with your knee locking alternating with giving way. You’ve been too afraid to visit the doctor because you feel too young to be faced with knee replacement or surgery that’s going to make you feel old. It happened to your parents, and you don’t want it to happen to you. And they spent a lot of money on procedures that didn’t work. Where do you turn?
We understand. We want to help you make sense of how the body works, how you’re not broken beyond repair, how to find the right help for you, and what your next steps are to getting that help.
Common knee problems leading to knee pain include:
Before we go deeper to explore potential problems in the knee, let’s look at the knee joint more closely to see how it works.
The knee joint is a hinge, so think of how a door opens and closes. Although, the knee has a little more flexibility to accommodate movement patterns slightly beyond the front-to-back motion of a hinge, unlike a door. The knee joint connects the femur (thigh bone) and the tibia (shin bone) and includes a protective bony cover called the patella, also known as the kneecap.
The knee can straighten (extend) to 0 degrees and can flex (bend) to about 135 degrees. Remember, it’s a hinge. In contrast, the hip and shoulder joints are ball-and-socket joints, which allow these joints to have more freedom to move in all planes of motion. You can do arm circles and move your leg at the hip front to back and side to side normally.
Many acute knee injuries occur because of an unnatural motion of the joint, forcing it into a twisting motion, a hit from one side which pushes into a side-to-side plane, or chronically poor alignment due to muscle imbalances, poorly fitting or worn-out shoes, or consistently excessive body weight.
Additionally, the knee is a weight-bearing joint. Many of the tissues in the knee joint are designed to accommodate a person’s weight and force on impact. Think of taking a step while walking versus taking a step while running. The force of those two activities are very different. There is more impact force while running. In addition, if someone’s body weight is greater than normal, there is more impact force on that person’s knee joint compared to someone of normal body weight.
Over time, the more force that the knee joint has undergone, due to excessive weight or years of repetitive excessive impact, can cause knee problems in the form of cartilage damage, chronic inflammation, and/or wear and tear. In other words, osteoarthritis or degenerative joint disease of the knee.
Therefore, pain in the knee can be caused by an acute (sudden, recent) injury or by chronic, consistent, unattended to wear and tear of the knee that hasn’t been given the space or proper environment to heal.
The knee joint is made of bones, cartilage, ligaments, tendons, and sacs of fluid, all working together to keep us walking forward, jumping higher, and squatting down to pick up things from the floor.
The bones in the knee include the femur, tibia, and patella. The femur and tibia have ends that meet called condyles. A condyle is a round prominence at the end of the bone where it meets or articulates with another bone. The medial condyle is on the inside, or middle of the knee (medial sounds like middle). The lateral condyle is on the outside.
The cartilage in the knee that most people are familiar with is known as the meniscus. The meniscus is a disc of cartilage that sits between the condyles of the femur and the tibia, and it protects these ends from friction, helps distribute body weight and absorb force on impact, and protects the gliding cartilage that keeps the knee bending smoothly, so you can put your socks on.
In addition to meniscus tears, osteoarthritis occurs when the protective cushion of cartilage at the end your bones wears down. This is the most common type of arthritis.
The knee contains sacs of fluid that help cushion pressure points between the bones and tendons in the knee joint and reduce friction. When you run or walk, these sacs help prevent the bones from hitting each other with every step and prevent the tendons from wearing on the bones, like rope constant wearing against a surface when pulled taut.
Ligaments are thick bands of connective tissue that hold bones or cartilage together. The most familiar ligaments are the anterior cruciate ligament and the posterior cruciate ligament. Anterior means front, and posterior means back. Therefore, the anterior cruciate ligament is at the front of the knee joint, and the posterior cruciate ligament is at the back of the knee joint. These ligaments keep the tibia and femur in line with each other. Ligaments create the stability of the knee joint.
Tendons connect muscle to bone. The quadriceps muscle is the large thigh muscle, and it connects to the patella via the quadriceps tendon. The patellar tendon connects to the tibia. Muscles and tendons create movement in the knee joint.
In order to relieve knee pain, we have to figure out what’s causing the knee pain. As you can see, the knee has a lot of parts that keep it protected, stable, and mobile. Any one of these can be the cause of knee pain. In addition, pain can be originating outside of the knee joint but still causing knee pain, in the case of iliotibial band (ITB) syndrome or poorly fitting or worn-out shoes.
Arthritis literally means inflammation of a joint. Osteoarthritis is a specific type of arthritis, most frequently referred to as degenerative joint disease. While it can affect any joint, it most commonly damages knees, hands, hips, and spine.
Knee arthritis symptoms develop slowly and get worse as time goes on. The chances of developing arthritis increases after 45 years of age; however, it can affect anyone at any age. Arthritis symptoms in the knee include swelling and stiffness, as well as pain. There may be associated cracking noises as well. When you have knee arthritis, your pain may feel like weakness or “buckling” of the knee. In addition, loose fragments in the joint from cartilage or other tissues can cause the knee to lock during movement. Both of these, buckling of the knee and locking of the knee, can increase your risk of falls and acute injury to the knee.
Pain and swelling in the knee can be worse in the mornings or after sitting for long periods of time, and pain may increase during rainy or humid weather.
Relieving arthritis pain in the knee is not dissimilar from an acute injury; however, consider how much time this chronic condition has been going on. The Grand Canyon wasn’t formed in a day. It was formed by constant wear of rock by water over time.
Arthritis in the knee is caused by constant uneven, undue wear in the knee without the proper environment or space for healing.
There are pharmaceuticals to help mask the pain symptoms so that you can continue with life; however, those are fraught with side effects that can develop or worsen other medical conditions. A better approach would be to correct the uneven, undue wear and provide the proper healing environment. Unlike the Grand Canyon, the body can heal and undo some of the damage. And while it does take time, it often does take as long as it took for the chronic damage to develop.
Ultimately, surgery may be an option for knee arthritis pain relief, in the form of joint replacement. But cutting out and removing your knee joint shouldn’t be the first thing you try. This is a traumatic, life-altering surgery that should be avoided until it’s an absolute necessity.
Our goal is to reduce your pain by improving the healing environment of the knee joint, slowing down the progression of osteoarthritis, and improving overall knee function. By reducing the pain in arthritic knee joints, we’ve helped thousands of patients avoid or significantly delay the need for knee replacement surgery and return to their active lifestyles.
We track patient outcome data on our knee osteoarthritis treatments. Patients have reported an overall improvement of 37% after the first month and a 50% improvement at the 3-month mark. Let’s discover how the body heals and how we can help.
The human body was designed to heal itself. That’s its goal. A great example is when you cut your finger. It bleeds, and then a scab forms, which stops the bleeding. Under that scab, the body sends its healing cells to the cut to seal up the wound.
Similarly, inside the body, this healing ability and function is constantly occurring. You just can’t see it. The body is constantly examining itself for signs of damage and directs its healing cells to those areas to repair them.
Some of these healing abilities are directly affected by you. In other words, you can control, to a certain extent, your body’s ability to heal. Largely within your control are the following:
These all affect your ability to heal and recover from damage due to injury and chronic damage leading to arthritis.
Even when these conditions are optimized (i.e. you don’t smoke or drink, you sleep 7 hours a night, you walk and do yoga, and eat healthy), there are circumstances when your body needs a little help to target the healing.
Today’s medicine has too many people destroying their vital tissue with medications that only mask their pain and do not contribute to healing. Doctors are quick to prescribe surgeries that have been shown not to fix the pain or the problem.
One problem with surgery is: It’s very traumatic. All the wires, mallets, and cutters look like they belong in a construction site. Thus, it’s called surgical reconstruction. The time required to regain range of motion, strength and balance can be months to a year or more. And oftentimes, the joint may never feel properly healed.
Another problem with knee surgery, especially joint replacement, is foreign material permanently placed inside your body. Think about how your body reacts to a splinter. Your body tries to get rid of it. It doesn’t recognize it as a member of its cellular structure. In the same way that the body heals, it also rejects foreign matter using the same mechanism: Inflammation to push out the material and pain to alert you that something is there.
Yes, you can help your knee heal faster by providing it with the optimal environment for healing. Control what you can control by not smoking, not consuming alcohol, getting plenty of quality sleep regularly, exercise regularly, eat whole foods including fruits and vegetables on a daily basis, and drink water (sodas are not water).